Home » Programs » Sports » Adult Sports
Whether you miss “suiting up” or are new to sports, Y sports provide a perfect opportunity to be active, social and reconnect or start fresh with a sport you love. Basketball, judo and running are some of the options available to get you back on the court or on the field.
Judo, “the way of gentleness” is a Martial Art that involves throws and grappling. Judo can be applied to self-defense. No kicking or punching.
Intermediate/Advanced 5K RUNNING, THE BASICS (Beginner)
This is a beginner program providing you with the necessary tools to complete the 5K of your choice. Weekly topics include: form and breathing, stretching, selecting gear, nutrition, fluids and coaching tips.
This is an intermediate/advanced program designed to improve performance through drills, speed work, hills, strength and flexibility training.