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Home » Programs » Sports » Adult Sports
Whether you miss “suiting up” or are new to sports, Y sports provide a perfect opportunity to be active, social and reconnect or start fresh with a sport you love. Basketball, judo and running are some of the options available to get you back on the court or on the field.
JUDO
Judo, “the way of gentleness” is a Martial Art that involves throws and grappling. Judo can be applied to self-defense. No kicking or punching.
Intermediate/Advanced 5K RUNNING, THE BASICS (Beginner)
This is a beginner program providing you with the necessary tools to complete the 5K of your choice. Weekly topics include: form and breathing, stretching, selecting gear, nutrition, fluids and coaching tips.
RUNNING CONDITIONING
(Intermediate/Advanced)
This is an intermediate/advanced program designed to improve performance through drills, speed work, hills, strength and flexibility training.
