Home » Programs » Fitness » Group Physical Activity Youth Classes

BASIC STEP

Learn the basic steps with fun upbeat music. This class starts off from the beginning learning the correct foot work then incorporating more complicated moves at your pace. This is a great class to help with coordination and is a great cardio workout.

BOOT CAMP (Ages 6-10 & Ages 11-16)

Increase overall fitness or sports performance with this packed 30 minutes of fun! Different stations are set up weekly to challenge the mind and body.

CARDIO KICKBOXING

Participants will get an ultimate workout, punching and kicking their way on improving their cardiovascular ability, strength, coordination and self confidence.

FANTASTIC FUN FITNESS (Ages 6-10)

A wide variety of activities. High energy class encouraging teamwork, improved coordination, flexibility & agility skills. Circuits, jump rope, fitness obstacle courses, relays, games. Fitness is FUN!

JUMP ROPE & HULA HOOP (Ages 6-10)

Learn different techniques of jump rope and hula hoop. Jump, Hula and have fun in this half hour cardio blast class. Targeted to increase coordination and cardiovascular fitness.

KICKBOXING CIRCUIT WITH BAGS

Join the fun of Kickboxing Circuit! This class will be taught by certified instructors to give guidance and education on exercises preformed in class. This class focuses on teaching fun combinations of punches, kicks, and jabs on the bag!
*Gloves are needed for class and can be purchased at a local sports store.*

MEGA MIX (Ages 11 - 16)

This is a fun packed class full of different challenges using various equipment. This class will incorporate the step, free weights, and resistance bands for a full body strength routine as well as a cardiovascular workout.

MORE 4 CORE

Exercises are geared to strengthen all areas of the abdominals and upper to lower back. Improvements will be made in posture and strength of the core.

STRENGTH & CONDITIONING (Ages 10-15)

Designed to enhance the overall fitness level of the adolescent. A combination of strength training & cardio exercises. Students train two times a week with a certified YMCA fitness trainer.

YOGA (Beginner)

Programs use stories & music to increase body awareness, improve flexibility, balance coordination, improve focus, concentration, create calm and boost self esteem.

ZUMBA

Get ready to have a blast. Zumba is one of the best classes to take if you’re looking to have fun as you exercise. Dance the traditional salsa, samba and merengue to upbeat music that is sure to get the feet moving and heart pumping. Zumba’s easy to follow dance moves helps increase cardiovascular fitness, coordination and self confidence.