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Ocean County YMCA 1088 W Whitty Road, Toms River, NJ 08755-3279
1088 W Whitty Road, Toms River, NJ 08755-3279 P: 732 341 9622 F: 732 341 1629

Financial Assistance is available to those who need it most.

By donating to the Y, you assist us in fulfilling our cause to help kids and families’ in need reach their full potential

Y members are a community like no other. Together, we achieve our healthy goals through a sense of camaraderie, commitment to healthy living, and building an environment that welcomes all people.

Active members can register for classes online

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Home » Programs » Fitness » Personal Wellness Training

We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier.

PERSONAL FITNESS & BODY FAT TEST

Stay on course with your health and fitness goals. Fitness test includes blood pressure, flexibility and lean muscle/body fat analysis. FREE FOR FULL PRIVILEGE MEMBERS EVERY 6 MONTHS

 

PERSONAL TRAINING – ONE ON ONE

Individual One Hour session by appointment with a certified trainer for your personally designed fitness program, focusing on your future goals, and assisting you in maximizing your results.
By appointment
(1) One hour session

 

PERSONALIZED STRENGTH TRAINING & CONDITIONING PROGRAM

Condensed 5 week program for Strength Training & Conditioning for individuals, or use to motivate with friends, couples and parent/child.

One Person, two days per week for five weeks
(10) One hour sessions
Two people, two days per week for five weeks (10) One hour sessions

Download membership and program guide