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Home » Programs » Fitness » Healthy Lifestyles
Living healthy is about spirit, mind and body at every age and stage. New Member Orientations are available to all who join our Y. In addition to health assessments and wellness coaching, programs for those dealing with chronic disease are also available.
NEW MEMBER ORIENTATION (All Ages)
Every new Full Privilege Member receives (3) half hour appointments with a Y Personal Trainer. Discuss your health and fitness level along with your goals and receive a mini training session to get you started on the right track. Please call 732 341 9622 ext 2223 to schedule your one-on-one appointments.
TAKE CONTROL OF YOUR HEALTH (Adult)
For many people, coping with a chronic health condition can be extremely trying. Fatigue, pain, breathing difficulties, sleeping problems, loss of energy, depression and anxiety about the future are common. Join this fun and practical course to help you overcome these daily challenges, and maintain an active, fulfilling life. You will learn about healthier ways to live, gain confidence and motivation to manage your health, and feel more positive about your life. Information, strategies and techniques are tools provided so you can learn to help yourself. Family members and caregivers welcome.