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The Y has always been a place where families can play and be active together, and that’s more important than ever. Whether the activities are physical like sports or exercise classes, or more recreational like swimming, Ys want families doing them together because you’ll live healthier and make memories for a lifetime.

BODY FAT CHALLENGE (Ages 16 & up)

Includes a weekly group workout with a trainer, nutrition advice, monthly motivational meetings and a t-shirt.

BODY FAT CHALLENGE (Ages 16 & up)

For over 29 years, the Y has been offering Y-Kids Before and After School Care. Y-Kids is a state licensed child care program designed to help families build self sufficiency by providing safe, affordable, high quality childcare both before and after school.

CPR FOR FAMILY AND FRIENDS
ADULT SKILLS (Ages 10 & up)

This class in intended for those who want to learn lifesaving rescue skills for adults. Participants will learn CPR skills and how to help a choking victim. This is a one class, non-certification training course with no test required.

CPR FOR FAMILY AND FRIENDS
ADULT SKILLS (Ages 10 & up)

This class in intended for those who want to learn lifesaving rescue skills for infants and children, newborn to age 8. Participants will learn prevention of the most common fatal injuries, CPR skills and how to help a choking infant and child. This is a non-certification training course- No test required.

FAMILY ZUMBA (Ages 8 & up)

Dance the traditional salsa, samba and merengue to upbeat music that is sure to get your feet moving and heart pumping. Zumba’s easy to follow dance moves helps increase cardiovascular fitness and coordination for all levels. See our new group rate and bring your family and friends to dance, laugh, and enjoy some fun!

TAKE CONTROL OF YOUR HEALTH (Adult)

For many people, coping with a chronic health condition can be extremely trying. Fatigue, pain, breathing difficulties, sleeping problems, loss of energy, depression and anxiety about the future are common. Join this fun and practical course to help you overcome these daily challenges, and maintain an active, fulfilling life. You will learn about healthier ways to live, gain confidence and motivation to manage your health, and feel more positive about your life. Information, strategies and techniques are tools provided so you can learn to help yourself. Family members and caregivers welcome. The Chronic Disease Self Management Program was developed by Stanford University. It is being administered at the Y through Community Services Inc. of Ocean County. For more information, please contact Lisa Bierly 732 341 9622 ext 4250 or lbierly@ocymca.org.