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Home » Programs » Aquatics » Group Physical Activity Classes | Youth
What would the Y be without water? Water exercise and adapted exercise for those with different abilities or in rehabilitation are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in the water!
HOME SCHOOL RESERVED RECREATION SWIM
(Ages 6 & up)
For the parents and children of the Home School population that want to spend some quality time together, getting their exercise in the water by having fun swimming around in our pool and networking with other Home School families.
In person registration required. All children 8 and under must have a parent in the water with them, within arm’s reach. Space is limited.
AQUA FITNESS (Ages 8 & up)
Low impact aerobic class to improve muscle, strength & toning; flexibility & endurance. Class will be held in the shallow and deep end. Must be able to stand comfortably in shallow end.
AQUATIC TRAINING & CONDITIONING FOR TRIATHLETE
(Ages 13 & up)
For the beginner and intermediate triathletes with focus on refining swim techniques, body position, breathing, kicking, pace clock and endurance work out.