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Ocean County YMCA 1088 W Whitty Road, Toms River, NJ 08755-3279
1088 W Whitty Road, Toms River, NJ 08755-3279 P: 732 341 9622 F: 732 341 1629

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Home » Programs » Aquatics » Group Physical Activity Classes | Adult

What would the Y be without water? Water exercise and adapted exercise for those with different abilities or in rehabilitation are some of the water-based activities you’ll find at the Y where we believe if you can do it on land, you can do some version of it in the water!

AI - CHI - Level 1 (6 Lane)

A unique relaxing class that focuses on deep breathing and slow broad movements. Increases balance and range of motion. Individualized instruction will be given at the completion of class for all new people attending class

 

AQUAFLEX – Level 2 (6 Lane)

Class consists of muscle toning, conditioning and strengthening using resistance equipment and the power of water.

 

AQUAJOG FLEX - Level 3 (12 Lane)

Vigorous level 3 class. Aerobics & strengthening in deep water.

 

AQUAJOG - Level 2 (6 Lane)

Join us in the deep end of the pool, using buoyancy belts. Strengthens core muscles while moving and jogging. Class Size Limited.

 

AQUALITE - Level 2 (6 Lane)

A head to toe low impact class designed to improve cardiovascular endurance, strengthen muscles and improve flexibility and balance.

 

AQUASTEP - Level 3

Looking to increase intensity in your aquatic classes? This advanced level program combines aquatic steps with deep water training.

 

ARTHRITIS FOUNDATION YMCA AQUATIC PROGRAM (AFYAP) - LEVEL 1 (6 Lane)

The Arthritis Foundation YMCA Aquatic Program (AFYAP) is a water exercise program designed for persons with Arthritis. The program is designed to help relieve the pain and stiffness caused by Arthritis by giving participants the opportunity to do gentle activities in warm water under the guidance of an Arthritis Foundation trained & certified instructor. A release must be signed prior to starting class.

 

ARTHRITIS FOUNDATION YMCA DEEP WATER AQUATIC PROGRAM - LEVEL 2 (6 Lane)

For participants who are comfortable exercising in deep-water wearing a flotation belt. Deep-water provides a non-impact environment for exercise to reduce risk of injury and discomfort. A release must be signed prior to starting class.

 

H20 FIT LEVEL 3 (Ages 12 & up)

Increase cardiovascular endurance with a vigorous workout in both shallow and deep water. Class size is limited.

 

SILVER SPLASH - Level 2 (6 Lane)

SilverSneakers Silver Splash is an aquatic fitness class designed to enhance each individual’s quality of life and daily function. No swimming skills are necessary. Participants will use special kick boards to develop strength, balance and coordination.

 

AQUATIC TRAINING & CONDITIONING FOR TRIATHLETE (Ages 13 & up)

For the beginner and intermediate triathletes with focus on refining swim techniques, body position, breathing, kicking, pace clock and endurance work out.
Special Needs Swim

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