Nurturing the potential of every child and teen-We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That's why, through the Y, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving the nation’s health and well-being In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors-The Y has been listening and responding to our communities’ most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
INCLEMENT WEATHER SUNDAY 12/8
Due to the inclement weather the Y will be closing today at 4PM.
CrossFit is a challenging yet rewarding training program structured around the 10 components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility. Conveniently located at the OCYMCA, CrossFit Tiger Shark combines weightlifting, basic gymnastics and high intensity interval training into short, constantly varied workouts that will transform you. Visit www.crossfittigershark.com or email INFO@CROSSFITTIGERSHARK.COM for more information.